Healing happens in the golden hour,
and we'll walk it with you.

I use EMDR among other trauma-focused approaches to help clients better tolerate emotion related to past and present traumas and stressors. I believe true healing comes from an increased ability to tolerate challenging emotion along with a better understanding of one’s own value system.

I’m a Colorado native and do my very best to live up to the stereotype. I’m married, a mother of two, with two lab mixes at home.

Working from a solution-oriented framework, Ashley brings over 10 years of experience with anxiety, depression, relationship challenges, and family and work stressors. She utilizes Cognitive Behavioral Therapy, highlighting the ways mood, thoughts and behaviors shape one another.

Master’s in counseling psychology from the University of San Francisco. Outside of therapy you’ll find her outdoors, traveling, cooking and exploring new places.

Together we’ll identify your strengths and passions, assess what’s working and what’s not, and set meaningful goals that align with your vision of your best self. Each session will envelop empathy and unconditional regard.